Spend 45 minutes in our special Cardio Strength Training Programme. Take on the infamous airbike, work with an array of weights available to build strength and muscle, and challenge your body with functional movements. Smash was designed to get you stronger, torch fat, and get fitter. If that wasn't enough, we've introduced Smash 2.0 for our most grueling smash experience ever. Choose from Smash 2.0 upper body, lower body, or total body.