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How We THRIVE!

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S.HIIT

A power packed combo of explosive, hybrid, agility, conditioning and endurance. If you have ever wanted to know what it's like to train like an athlete, then this is just the class for you.

Sculpt

We take resistance band training to the next level. The great thing is that you can make this as hard as you want or as easy as you need. Make no mistakes though, you will still feel that burn. Best class for mobility and body toning.

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Smash

You want to get strong, fit, and lose fat. How do you choose? You don’t! We’ve got you covered. Take on our infamous air bike, get stronger with our large array of weights, and challenge your body with functional movements.

Stay Strong

Strength exercises targeting your whole body using free weights with a finisher exercise for conditioning and improving cardio fitness.

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Som Muay

A Thai Boxing inspired explosive cardio based class with functional movements and padwork drills.