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This super high-intensity interval training (HIIT) and explosive group class is designed for participants looking to take their fitness to the next level. The class combines intense cardio intervals with strength and power-based exercises to improve cardiovascular fitness, speed, and power. The class will focus on performing exercises at a high-intensity level with short rest periods in between, providing an efficient and effective full-body workout. Movements will be dynamic and explosive, such as plyometric exercises.

Participants should be prepared for a challenging, fast-paced workout that will leave them feeling energized and accomplished. This class is ideal for people looking to take their fitness to the next level, burn calories, and improve overall health and fitness.


This group class is focused on body toning and resistance band training. The class will use resistance bands of various resistance levels to target different muscle groups, such as the arms, legs, glutes, and core. The class will include a combination of full-body and targeted exercises designed to improve muscle tone, strength, and definition.


The resistance bands provide a versatile and portable workout option that can be adjusted to suit different fitness levels. Each class will be a total-body workout that will leave participants feeling energized and accomplished.



This group class is a cardio and strength-training workout that combines cardio exercises such as running, jumping, or cycling with strength-training exercises such as weightlifting and bodyweight exercises. The class is designed to improve cardiovascular endurance and increase muscle strength. The class will include a warm-up, the main workout, and a cool-down period.


The workout will be adaptable to different fitness levels, but participants should be prepared to work at a moderate to high intensity level. The class will also be a fun environment that encourages participants to push themselves and improve their fitness over time.

Stay Strong

This strength and conditioning group class is designed to improve overall fitness and performance through a combination of strength training and cardiovascular conditioning. The class will focus on building muscle strength and endurance while also improving cardiovascular fitness and stamina.

The exercises will be designed to target multiple muscle groups, providing a full-body workout, and will vary each class to avoid training plateaus and keeping it interesting.

This class is suitable for all fitness levels, and the intensity can be adjusted to meet the needs of each individual participant. It's a great option for people looking to build lean muscle mass, improve overall fitness, and increase functional strength.


Som Muay

Muay Thai is a martial art that originated in Thailand and is also known as "the art of eight limbs." It is a striking-based combat sport that incorporates the use of fists, elbows, knees, and shins.

This Muay Thai group class will provide a full-body workout that will improve cardiovascular fitness, flexibility, and coordination. The class will begin with a warm-up and stretching to prepare the body for the workout. Then, you will learn the basic techniques of Muay Thai such as punches, kicks, elbows, and knee strikes. You will also practice combinations and defense tactics, pad and bag work, and partner drills.

The class will be taught by experienced instructors who will provide guidance and feedback on technique to ensure safety and progress. The class is suitable for all levels, from beginners who want to learn the basics to more advanced students who want to sharpen their skills. Expect to get your heart rate up and work up a sweat while learning a new and exciting discipline.

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