SMASH your stress with a 45-min session that works your total body using our Cardio Strength Training System with 3 stations of either dumbbells, kettlebells, resistance bands, booty bands with the Escape Deck 2.0 and Equalizers and air bike followed by a short stretch and cool down at the end. Whether you want to build some muscles or torch some fats this class will promise that "afterburn" you are looking for.

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