No contract, No commitment, Pay-as- you-train

Premium, client-focused, coach-driven studio

Performance monitored, effort rewarded classes

Located on a prime site in desa parkcity, Kuala Lumpur’s top-selling master-planned community


The maestros behind our signature classes are the qualified yet humble Entertrainers with a passion and flair of delivering first-class experience for every session.


SMASH your stress with a 45-min session that works your total body using our Cardio Strength Training System with 3 stations of either dumbbells, kettlebells, resistance bands, booty bands with the Escape Deck 2.0 and Equalizers and air bike followed by a short stretch and cool down at the end. Whether you want to build some muscles or torch some fats this class will promise that "afterburn" you are looking for.
Enhance your performance, expand your lungs, and increase your athleticism with SWEAT using Escape Fitness speed resistors, agility grid system, Vertmini, sliders and TRX suspension trainers working on power training, coordination, core stability and functional strength. We work as a team and we finish as team in this 45-min class. So TEAM on 3! 1..2..3.. TEAM!
Feel your muscles burn and challenge your core as you SCULPT your body to the body of your dreams. This low impact class will give your joints a break and put the emphasis on your muscles with resistance bands, mini bands, and a whole lot of burn!
Deepen your insight while connecting your mind and body through various flows, relaxation breathing techniques and visualization to de-stress, renew and re-energize with ZEN

Friends Of Thrive

Contact us

Find us at G-1-8, Plaza Arkadia, Desa ParkCity

Call us at +6017 – 870 2118

Email us at for general enquiries, birthday parties, private events, media enquiries, space rentals, corporate programs and franchise enquiries.